Jacob JohnsonCounselor, LGPC (he, him)

About

Do you feel stuck in overdrive? Maybe a whirlwind of racing thoughts and anxiety? That constant, unquiet battle makes focus impossible and emotional regulation exhausting. Your past isn't past; it lives in the worry and hypersensitivity, keeping you from feeling safe or grounded. You desperately want to feel capable, grounded, and fully present, moving past your ADHD, depression or addiction. You need concrete tools, not just hope. I specialize in transforming the core chaos of overwhelming stress, ADHD, and trauma into focused, actionable progress. Let's bring you control and inner peace today! We don't just talk; we build a strategic plan. As a person-centered therapist, I meet you where you are, but I arm you with solutions. We use powerful, evidence-based tools like DBT for emotional regulation, CBT to shift your mindset, and the insight of IFS to understand all the parts of you.

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