Jacqueline Claire DotsonClinical Social Work/Therapist, MSW, LCSW, `BCD (she, her)

About

Do you often find yourself absorbing the stress, worry, or emotional heaviness of those around you? Whether it’s at work, in your family, or among friends, it can feel like you're carrying the weight of other people's anxiety If you’re someone who takes on the emotional burdens of others, you might find yourself drained, overwhelmed, or constantly on edge. You may feel like you can never escape the anxiety you pick up from those around you. I help you understand your patterns: Why you absorb others’ stress, and how it became a habitual response. Set and maintain boundaries: Learn strategies that protect your emotional space. Integrate emotional intelligence into daily life: Apply what you learn in work, relationships, and leadership without draining your energy.

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