Newport, NH 03773
About
I work with individuals who feel overwhelmed, stuck, or struggling to manage difficult thoughts and emotions. They may be experiencing anxiety, mood challenges, or patterns that no longer serve them and are seeking practical tools to create meaningful change. My approach is grounded in Cognitive Behavioral Therapy (CBT) and incorporates Dialectical Behavior Therapy (DBT). I tailor therapy to each client’s unique experiences, goals, and needs, because therapy is not one-size-fits-all. I strive to create a safe, supportive space where clients feel heard, empowered, and equipped with the tools needed for meaningful and lasting change. I help individuals manage overwhelming emotions, anxiety, and unhelpful patterns that impact daily life and relationships. Using CBT- and DBT-informed approaches, I offer compassionate, individualized support focused on building effective coping skills and lasting change.
