Jacqueline Gravell-O’KaneMarriage & Family Therapist, LMFT (she, her)

About

You are already resilient and brave; let’s use those traits to create the life you’ve always wanted. I have experience working with depression, anxiety, personality disorders, addiction, trauma, and family conflict, and I’m here to help you navigate this process. The journey to your ideal life can be challenging, but together we’ll identify obstacles and design a plan to tackle them. My approach is direct with respect. I believe we have all the answers we need; we just don’t always want to hear them. We’ll explore roadblocks, develop coping skills, and use Cognitive Behavioral techniques to help you move forward. View 5 Photos My style of therapy tends to be direct with respect. I truly believe that we have all of the answers we need, we just don't like them. I value the process to discover ways in which we create roadblocks for ourselves, creating the coping skills to break down those barriers and the Cognitive Behavioral processes to get out of our own way and move forward.

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