About
I’m a Licensed Mental Health Counselor (LMHC) with several years of experience providing trauma-informed care and short-term therapy. My approach is collaborative, compassionate, and grounded in the belief that healing begins in a space where you feel seen, heard, and understood. I work with adults navigating challenges such as anxiety, depression, grief, addiction, and major life transitions. I tailor therapy to each person’s unique story, drawing from Acceptance and Commitment Therapy (ACT), mindfulness, and solution-focused techniques to help you reconnect with your values, build coping tools, and move toward meaningful change
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2