About
Are you stuck in your head, spiraling, replaying conversations, anticipating every possible outcome, and still feeling anxious no matter how much you “figure things out”? You hold yourself to incredibly high standards, take responsibility seriously, and are used to being the dependable one. On the outside, you are productive and getting things done. Inside, your mind rarely rests. You feel keyed up, emotionally drained, or disconnected from yourself, and even when you slow down, your body does not follow.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- CareFirst
- Kaiser (Out-of-Network)
Other therapists in Washington
Dialectical Behavior (DBT)Existential+6
Attachment-basedDialectical Behavior (DBT)+6