About
I am an inspired psychotherapist. Artfully blending guided inner work, concrete skill building, and compassionate connection and support. My career started almost 20 years ago as a yoga instructor. The mindfulness, meditation, and breathing practices came together within a physical practice to provide a holistic strategy to health and wellbeing. Over time I began to enjoy working one on one with clients, and my expertise expanded to incorporate physical fitness training.
Therapy Types
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- UnitedHealthcare UHC | UBH
