Jake EylerLicensed Professional Counselor, MA, MDiv, LPC (he, him)

About

I used to wonder if there was a better way. Life had grown up all around me—full of meetings, milestones, & mayhem—but my coping skills hadn't gotten the memo. Maybe you feel like that too? Feeling lost in it all without a clear idea of what to change, what to do next, or what will actually move the needle. You're not alone. I often work with people who feel overwhelmed by worry, drained by fatigue, stuck in hopelessness, or stretched thin by relationship stress. View 4 Photos I use Acceptance Commitment Therapy (ACT), a therapy that helps you get out of your head, change old patterns, and move toward a life that feels more like you. ACT is evidence-based and combines open discussion & structured exercises to enhance healthy skills in your life.

Therapy Types