James EmbryMarriage & Family Therapist Associate, MS, MA, AMFT (he, him)

About

Hi, I’m James. I believe healing begins when we stop pushing our pain away and get curious about what it’s telling us. In therapy, we’ll explore your story with openness and compassion, helping you face your issues and develop your strengths. My approach is grounded in Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), therapies that help develop a healthier relationship with pain while uncovering deeper values that bring meaning to our lives. Whether you’re dealing with anxiety, depression, trauma, or a major life transition, this integrated approach really can help.