James OwenLicensed Professional Clinical Counselor, M.Ed., LPCC

About

My guess is you feel stuck. Maybe you’ve been in therapy before and it helped, but not enough. Or maybe you’ve avoided it because you’re skeptical of the whole thing. Either way, you keep finding yourself in familiar patterns—relationships that go the same way, work that feels empty, reactions you can’t quite control—and you’re tired of it. Maybe you’re dealing with depression, anxiety, trauma, addiction, or OCD. You’re probably pretty self-aware, maybe even insightful about why you do what you do, but insight alone hasn’t been enough to change things. You want someone who can handle complexity and won’t offer easy answers.

Therapy Types