James SpencerPre-Licensed Professional, JD

About

You may feel stuck in cycles of worry, tension, or resentment that are taking over your life. Intrusive thoughts, repetitive checking, or avoidance (OCD) can feel beyond your control and leave you exhausted, ashamed, or isolated. Trauma—recent or long ago—may still echo through flashbacks, hypervigilance, nightmares, restless sleep, and disconnection from yourself or others. Or you give more than you get, struggling to say no and hold boundaries with family and friends, losing your voice in the process. You want relief: safety, clarity, and relationships that feel healthy—so you can feel steady, connected, and in charge.

Specialties