James YarrowClinical Social Work/Therapist, LMSW

About

I imagine you’ve scrolled through many different profiles, thinking thoughts like, “Is this the one? Would we be a good fit? What does EMDR, IFS, CBT, and DBT mean?” It’s easy to get lost in the sea of letters, titles, and promises. So, what do you do? How do you navigate all the different therapists? I say trust your gut. Which therapist’s page did you find yourself going back to? Where did you feel an instant connection? Maybe that therapist was me? Great! Maybe it was another therapist—that’s great too! The important thing is that you’ve found the right one for you.