Jameshia SykesLicensed Professional Counselor, MA, LPC, RYT (she, her)

About

You’re a high-achieving and high-functioning Millennial or Gen Z who looks fine—but inside, you’re numb, overthinking, and lowkey holding on by a thread. I work with folks just like you—navigating anxiety, burnout, depression, perfectionism, and that quiet (yet loud) feeling of “not enough.” Together, we slow it down. My approach is real, reflective, and person-centered—focused on helping you reconnect with who you are beneath all the pressure, stress, expectations, and shoulds. I can help you feel more present, grounded, and like you again. I use a non-judgy, person-centered, strengths-based, and relational approach—which basically means: I don’t talk at you, I collaborate with you. You’re the expert on your life. I’m here to ask the right questions, reflect what’s under the surface, and help you reconnect with the parts of yourself you’ve had to quiet just to keep going.

Specialties