Jamie GallagherMarriage & Family Therapist, LMFT (she, her)

About

Have you had difficulty coping with life changes or challenges? Are you looking to improve relationships with others? Have you noticed an increase in depression or anxiety? Do you want to change part of your life, but you’re not sure how to start? Perhaps you are looking for growth or self-improvement? These are some of the questions and thoughts that motivate people to begin therapy. Therapy provides a place to explore your feelings, create goals and implement new strategies to improve your functioning. This journey can be a powerful experience and I hope to walk with you to support you in meeting your goals. My therapeutic approach is integrative with elements of humanistic, cognitive behavioral, solution focused, and narrative therapy. We can tailor the experience to best meet your needs. Approaches that allow for the processing of thoughts and feelings, as well as noticing and addressing recurring themes leads to improvement in functioning and wellness.

Specialties