Jamie HermesPre-Licensed Professional, MA (she, her)

About

You’re accomplished and capable, often the one others rely on. But if you’re feeling the strain of people‑pleasing, perfectionism, or burnout, therapy offers a place to get honest and clear. When you’ve spent so much time focused on others’ needs and goals, it’s easy to lose sight of what you truly value or enjoy. It’s time to make space for yourself and your needs. Whether you’re navigating a major life transition, reevaluating your career, or seeking deeper emotional clarity, I offer a space to pause, reflect, and adjust course. My approach is warm, collaborative, and grounded in both evidence‑based practices and real‑world expe I integrate Cognitive Behavioral Therapy (CBT) to help shift unproductive thought patterns, Mindfulness to build present-moment awareness and resilience, and Solution-Focused Therapy to move from insight into action. I also bring humor and light-heartedness, because "doing the work" doesn't have to feel clinical.

Specialties