About
I support my clients through life's ups and downs, helping them reground and reconnect during times of stress or anxiety. I guide clients in making decisions, expressing their needs, and understanding their desires in relationships. Using strategies like deep breathing, journaling, mindfulness, mind-body connection, and discovery worksheets, I provide tools for growth. I believe therapy can profoundly impact life, offering a nonjudgmental space to be heard, explore solutions, and heal. It bridges past and present, fostering understanding and providing the support many lack in today’s fast-paced world.
Therapy Types
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2