Jamie JohnsonLicensed Professional Counselor, MS, LPC, BCC

About

We all know that life is busy, stressful, and difficult to keep in balance, but when things become overwhelming or out of sync, the decision to seek counseling or coaching is a gutsy first step to getting back on track. I believe we owe it to ourselves and our loved ones to pay attention to our mind-body health, and I take a non-judgmental and collaborative approach to help identify what may be holding you back from a rewarding and fulfilling life. Together we can explore techniques to improve coping and communication and help you move forward with clarity and purpose. My counseling style integrates elements of CBT (how automatic thoughts and beliefs affect our behaviors and limit our choices), Motivational Interviewing (how our motivations and core values affect our readiness for change), positive psychology (enhancing strengths and building resilience), and mindfulness training (focusing on the present with acceptance).

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