Jamie McDonoughClinical Social Work/Therapist, LCSW

About

It can be difficult when you want to improve your life but don't know where to begin. You may be feeling anxious, sad, stressed, and overwhelmed. You often overthink, have difficulty being present in the moment, tend to be a people pleaser, or struggle with perfectionism. I help men and women who are overwhelmed with balancing work, relationships, and life transitions. As trust is built in the therapeutic relationship through collaboration and connection we can begin the healing process. Together we will explore emotions, thoughts, behaviors, and relationship patterns. Through mindfulness, skill building and utilizing various evidence based treatment modalities that best fit your needs; we will discover ways to address symptoms, and learn more about how you relate to yourself and others. My approach is person centered and strength based.

Specialties