Jamie Perayeff MikhaCounselor, MA, LLPC

About

Have you been feeling like you are striving to achieve emotional wellness and fulfillment however, are uncertain where to begin? You are a high achiever with perfectionism tendencies and your days roll one into the next, offering you little time to feel settled in your work life balance. Staying busy has been your passion and a way to minimize your: anxiety, depression, and grief that have gradually crept into your life over the years. Occasionally, you experience moments where life feels softer, more content and not as hard however, they are few and you feel weary. You want to belong and connect however, are uncertain where you fit in since establishing trust is challenging. You yearn to create meaning and strive for mindfulness. You may have forgotten what you want in life and miss your sparkle.

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