Jamie Rose LiebentrittClinical Social Work/Therapist, LICSW, LIMHP, LCSW (she, her)

About

You're up at night thinking of all the things you should have done today. Your downtime is never really downtime because your to-do list is a mile long. Maybe you're more irritable than normal, getting frustrated at little things that didn't bother you before. Through the busyness of everyday life, you might find yourself thinking, "I'm fine" or "It's not that bad," just to keep pushing through. And, perhaps, growing up in a family where feelings were brushed under the rug make the "I'm fines" feel almost believable. The good news? You're not alone and you don't have to always feel this way. Using Internal Family Systems (IFS) therapy, we'll gently explore the parts of you that feel overwhelmed, conflicted, unheard, or misunderstood. By creating space for these inner experiences and connecting with your core Self, we can begin to heal the wounded and protective parts that are seeking care and understanding.

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