Jamie SalasMarriage & Family Therapist, MSc, LMFT (she, her)

About

I’m dedicated to supporting adults as they navigate mental health concerns, burnout, life changes, and balancing work, school, relationships, and cultural expectations. Life can feel overwhelming, especially when worry, self-doubt, or exhaustion take over—but you don’t have to face it alone. In our sessions, we’ll focus on both understanding and action. I offer a space where you can explore your thoughts and feelings while also learning practical tools you can use every day. Together, we’ll uncover the patterns that keep you stuck, build awareness of the present moment, and practice strategies that work best for you.

Specialties