Jana DownumCounselor, PhD, MHC, LPC-S

About

My ideal client is someone who’s been carrying a lot; mentally, emotionally, and physically. They feel stuck in cycles of stress, anxiety, or physical symptoms like pain or poor sleep. They’re looking for answers, not just symptom relief. They want to understand how their mind and body are connected and learn tools to feel more in control. They're ready to explore techniques like biofeedback and nervous system regulation to build resilience, find calm, and feel more balanced in their daily life. NOTE: At this time, BPS Medical is only accepting self-pay patients.

Therapy Types