Jane GilchristPre-Licensed Professional, AMFT

About

I know how exhausting living with anxiety can feel, and I know exactly how to help you achieve lasting recovery. As a therapist trained by one of the top OCD specialists in the country, I have extensive knowledge and passion for treating anxiety disorders, including obsessive-compulsive disorder (OCD), phobias, health anxiety, social anxiety, panic disorder, and generalized anxiety disorder (GAD). Anxiety threatens to make your life small and sterile, but there is a way forward. As an integrative clinician, I tailor treatment to you, utilizing the research backed approaches of cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure with response prevention (ERP) to challenge intrusive thoughts and work to create a more peaceful relationship with discomfort.

Therapy Types