Jane HabermannMarriage & Family Therapist, LMFT, LCPC (she, her)

About

Grappling to keep it all together… Your family, spouse, career, house, friends, and reputation… There are so many obligations… so much pressure! With all the busyness and expectations of life, it’s harder and harder to keep up. You seem to have it together on the outside, but… On the inside, you’re chaotic and on edge. It feels like you’re falling apart. All the activities you used to enjoy now feel like yet another burden. The people and things that used to fulfill you are now falling by the wayside. Honestly, you feel so bad that you don’t know how you will make it. You desperately want to feel good and like you are thriving. View 5 Photos Individual therapy is your lifeline. I use polyvagal theory and practices to assist you in locating what you are experiencing emotionally and in your nervous system. I teach you about how your body stores your stress and difficult memories. I introduce EMDR and guide you with resourcing exercises to create states of calm inside and deepen trust to heal.