Janée NachtLicensed Professional Counselor, LPC (she, her)

About

You’re the one everyone counts on—but under the surface, you’re overwhelmed. The mental load is nonstop, the guilt is loud, and even with a partner, it still feels like it’s all on you. You miss the version of yourself you were before motherhood, but haven’t had the time or space to figure out who you are now. You’re exhausted, overstimulated, and never on your own list. You want room to breathe, to be seen, and to feel like you again. I'm here to help! I help women in New Jersey navigate motherhood, burnout, identity shifts, work-life balance, and the pressure to be everything to everyone. You’re not broken—you’re burnt out, stretched thin, and ready for something to change. I use an integrative approach that blends CBT, Somatic-Based Therapy, and Mindfulness to help you quiet perfectionism, process resentment, and reconnect with who you are beyond the roles you fill. Together, we’ll create space for balance, self-trust, and lasting relief.

Specialties