Jane TownsendClinical Social Work/Therapist, LICSW, LCSW-C, PMH-C (she, her)

About

Are you pregnant or a new parent struggling with the new expectations, guilt, loss of a sense of self or feeling disconnected from yourself and others? Are you feeling so overwhelmed or lost that it's impacting your ability to function, engage in your day-to-day life, bond with your child or maintain important relationships? Now more than ever, new parents are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, parenting roles, and their life. Pushing away your needs and not taking time to care for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life, and with support and time you can live a more fulfilling life. I specialize in perinatal/postpartum therapy and am especially passionate about women's mental health and supporting birthing parents and their families during the pregnancy and postnatal period.

Specialties