New York, NY 10016
In-Person & Online
10 years experience
About
Sometimes, Life takes us away from ourselves, away from our own wisdom. The chatter of the past, the chaos of the world, the day-to-day obligations, fears/uncertainties—it’s not surprising that we may get lost and miss that which brings us joy and offers us meaning. When the present is painful/uncomfortable, we are even more likely to shy away to block the hurt. This is a reality we all face. As I have learned in my own journey, it is crucial to develop connectedness, balance, curiosity, make sense of life’s difficulties, mourn losses, celebrate joys, get to know the authentic self, and find the courage to live intentionally.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2