Janet K SmithPsychologist, PhD

About

We all face conflicts that at times become “too much.” When we feel overwhelmed there’s a natural tendency to want to restore balance in ourselves and our lives. Any conflict—in love, work, body image, physical symptoms—can lead to anxiety, shame and a sense of "going through the motions." Whether you’re dealing with current or long-standing difficulties, there are effective ways to understand and soften painful feelings. Life can be better when you open to new thinking, curb negativity and break repetitive cycles; you become kinder to yourself. You can find your own voice.

Therapy Types

Specialties