Janet OsbornMarriage & Family Therapist, LMFT (she, her)

About

We often make the step to begin or return to therapy when we are experiencing uncomfortable feelings, such as anxiety, depression, anger, grief, loneliness, and overwhelm, or behaviors that are upsetting to us, such as addiction, self-sabotage, anger outbursts, or people pleasing. Often, we may feel that these feelings and behaviors "make no sense". My belief is "that they make perfect sense, we just don't know how yet". I see my job as assisting you in exploring where these feelings and behaviors come from, and what thoughts keep them in place.

Specialties