Janeve HelmboldCounselor, MA, LLPC

About

You might be here because you’re tired in a way that rest doesn’t fix. Things that used to feel manageable may now feel heavy. Motivation is hard to find. You feel stuck and unsure how you got here. You may not be in crisis but you’re not well either and you’re looking to heal and be understood. I want to be here to listen, to slow things down with you and create space for your story. Together, we can explore what you’ve been carrying, make sense of how you arrived here, and gently understand the patterns and experiences that have shaped you. You don’t have to have the right words or a clear plan. We start exactly where you are. I specialize in working with adults navigating anxiety, depression, trauma and the lasting effects of childhood wounds. My approach blends evidence-based tools like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT).