About
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression. The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur more so automatically without our conscious effort. This process can be efficient but some parts can also cause us distress. My approach to therapy includes building awareness of distressing thought, emotional, and behavioral patterns that are part of this autopilot process and replacing them intentionally with more adaptive patterns. This helps create and strengthen new neural pathways in the brain. View 5 Photos I use tools from CBT, DBT, ACT, mindfulness, and other approaches to help clients understand how their changes create lasting impacts in their brain. I believe practice leads to progress and permanence, as perfection doesn’t exist.
Specialties
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