Jaskirat KaurLicensed Professional Counselor, MA, LPC, LMHC (she, her)

About

“I feel stuck…”, “My life is great except for…”, “I don’t know why I keep doing…” are often signs that past experiences have created deeply rooted patterns that are getting in your way in the present - without you understanding why. These old ways of coping may be keeping you from having fulfilling relationships, a rewarding career, finding joy and meaning in your life. Perhaps you feel the need to please others, or you've been told you're "too sensitive," leaving you with the emotional turmoil of self-doubt, whether you can be your authentic self. These habits can feel like a heavy weight, leaving you longing for something more. Within the safety of our therapeutic relationship, we will not only explore and examine your unresolved issues but also navigate the complex process of meaningful change that is often accompanied by a sense of loss. Grieving the life unlived frees up energy from the past so you can create a life that's aligned with who you are now and who you want to become.

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