About
I believe therapy is one of the best, life-altering, and transformational things you can do for yourself. It’s not always just about “fixing” something, but also about self-development and self-actualization. Life is a school of lessons. It has its ups and downs. I want to support you through it all and see you get those “A-ha” moments! Whether it’s changing negative thoughts or behaviors, creating healthier habits, setting new goals, loving yourself more, managing stress, building coping skills & problem solving, improving your relationships, or creating balance in your life, I’m here to help with your growth and change.
Specialties
Other therapists in Aliso Viejo
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+1