Jasleen KaurMarriage & Family Therapist, LMFT

About

As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment. I enjoy working with individuals of diverse backgrounds who are seeking to better understand themselves and the causes of suffering and discontent in their lives. Many feel alone when experiencing difficult life moments, but connection can make the journey feel lighter. I am interpersonal, warm, and empathetic in my approach, and I will work collaboratively with you to support emotional healing and foster empowerment in you to create the change you desire. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. I work from interpersonal, emotion-focused, and trauma-focused lens, and incorporate CBT and ACT evidence-based modalities. I am trained in EMDR, Trauma-Informed Yoga, and mindfulness-based therapy.

Specialties