Jasmin HallowellLicensed Master Social Worker, LMSW

About

When you finally have time to yourself, do you struggle with being able to turn your brain off? You try to relax on the couch but find that instead you’re thinking about the tasks you have to do, things you've said, and a plan for next week. You feel like you spread yourself thin, juggle a lot at once, and that you have to do everything to the absolute BEST of your ability. Maybe you also start to then be hard on yourself because you think you could do more/better/etc., or you end up just getting up off the couch and engaging in tasks instead. At the end of the day you’re feeling exhausted, overwhelmed, and frustrated by rumination. Together we can break down the patterns you may be stuck in to start to change the way you think and feel. I can assist you in finding ways to be present, put you first, comfort in doing what you can, and find techniques that work for you to relax and cope. I have been described as calm, non-judgmental, and compassionate. I use a person-centered approach.

Specialties