Jasmine AhluwaliaLicensed Professional Counselor, MA

About

If you’re a young adult feeling the weight of high expectations, you’re not alone. I work with high-achieving, Type A individuals—whether you’re the eldest child, the “strong one,” or the black sheep of the family. I especially work with first- and second-generation South Asian and bicultural clients. Many are navigating anxiety, burnout, OCD, perfectionism, and questions about identity while balancing family, culture, relationships, and personal goals. Together, we focus on building insight, confidence, and practical skills you can actually use in everyday life. As a second-generation South Asian, gender-affirming therapist, I offer therapy that is honest, collaborative, and culturally aware. We name patterns clearly, talk openly, and focus on practical strategies for managing stress, setting boundaries, and building confidence, all within the context of your cultural and family experience.

Specialties