About
I work by using an integrative approach and adapt the approaches that is best suited for the client’s needs. I have experience in delivering Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy & Dialectic Behavioural Informed Therapy. I understand that therapy can be daunting but I offer a safe, confidential, emphatic and non-judgemental environment. My aim is to help clients understand their mental health issues better and empower them to achieve the changes they need in order to live a better quality of life. Clients can expect a warm, inviting space where I give a brief introduction around the therapy space which then dives into the client sharing their current difficulties and working together to create a treatment plan. After 10 years of being a psychology, I feel my greatest strength is both my knowledge and my energy.
