About
I believe we all reach points in our lives where anxiety, depression, and trauma can feel like overwhelming roadblocks, holding us back from living fully and authentically. These challenges may show up as persistent worry, deep sadness, or pain that takes up too much space. You may feel stuck, disconnected, or unsure of where to turn. I believe these difficult times, while painful, also carry the possibility for growth, healing, and transformation. Many people aren’t necessarily looking to be “fixed,” but rather to be seen, heard, and supported as they make sense of their experiences and move towards a more grounded, authentic life.
Therapy Types
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2