About
There are times when balance feels lost. Challenges come from many angles and catch us off guard, even when we are prepared. We adjust as best as we can but, change can be difficult, whether its small change or traumatic things that happen in our lives. I work with clients to adjust to even the most difficult changes in a collaborative approach. Starting therapy should not have the stigma of weakness. I have many years of helping people with relationship issues and trauma and I provided a safe non judgmental environment to explore and be heard. I help people develop skills and understanding to create better communication, relationships, and formulating strategies for depression and anxiety. Therapy is an active intellectual and emotional discovery process. Individuals can get stuck in repeated patterns. Therapy assists in reestablishing new approaches to life's stressors and past pains that continue to affect our choices.
Specialties
Insurance Accepted
- BCBS
- BlueCross and BlueShield
- Cigna and Evernorth
- Out of Network
