About
There are many approaches to psychotherapy. Some techniques focus solely on insight and history without targeting specific issues for change. Others aim to identify and attack behavioral concerns but do not pave the way for growth with empathy and compassion. In the former, patients feel soothed and understood but ultimately frustrated by a lack of change, not knowing how to break free of their problematic patterns of behavior. In the latter, patients can feel as though they are following one-size-fits-all instructions from the therapist and develop feelings of shame over the challenges they face, not knowing from where the issues came.
Therapy Types
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2