Jason ZupkePre-Licensed Professional, MA, LAMFT (he, him)

About

Do you feel like your harshest critic is…you? Struggling to live authentically under societal or familial expectations, or wondering how to find yourself after life’s twists and turns? I help people navigate identity, relationships, life transitions, and trauma with curiosity, compassion, and a touch of lightness. For those who want to explore or change their relationship with substances—but aren’t ready for total sobriety or don’t connect with the Twelve Steps—I offer a harm-reduction approach that meets you where you are. I primarily support gay, queer, and bi men in therapy, and welcome straight men seeking an affirming space. View 4 Photos I’m certified in Mindfulness-Based Stress Reduction (MBSR) and trained in Brainspotting. I consider the mind-body-spirit connection and have studied spirituality, grief, forgiveness, and purposeful living at the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing, and bring insights from my own human journey to my approach.

Therapy Types