Jayden LapointePre-Licensed Professional, BS, MS CMHC

About

I specialize in supporting children, adolescents, and young adults who are navigating anxiety, depression, emotional dysregulation, low self-esteem, or life transitions. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based strategies, solution-focused techniques, and a holistic, strengths-based lens. I often incorporate play, creative expression, and developmentally appropriate tools to meet each client where they’re at. In sessions, I bring compassion, patience, and an open-minded, collaborative approach. I focus on building a strong therapeutic relationship and move at a pace that feels comfortable for you. My goal is to create a space that feels safe and supportive — where you can show up as yourself, explore what you're feeling, and work toward meaningful change.