Jayne SheaCounselor, LMHC, CYT (she, her)

About

Through open and client centered dialogue, I help my clients move through the challenges they are seeking support for by utilizing cognitive behavioral therapy, narrative therapy, acceptance and commitment therapy, dialectical behavior therapy, and integrative or holistic therapy. Development and practice of mindfulness strategies and introduction to how breath and movement can change anxious thought patterns to assist clients to transform their lives. They can feel positively connected to others and successful in achieving their defined goals. View 9 Photos As a licensed mental health clinician and certified adult and children's yoga instructor, I utilize a blend of researched based counseling modalities and breath and yoga asana practice (if interested) with my clients to assist them in further development of a growth and strength based mindset.

Specialties