3192 Watson Road
Saint Louis, MO 63139
About
Life can feel overwhelming at times—and you don’t have to face it alone. I work with teens and adults who are navigating anxiety, depression, relationship struggles, or major life transitions. My clients often come to me feeling stuck, lost, or unsure how to cope, and together we work to find clarity, confidence, and a renewed sense of purpose. I specialize in helping individuals and families move through challenges like teen‑parent conflict, religious or spiritual trauma, gender and sexual identity exploration, and the deep emotional weight of transitions such as divorce, aging, or financial hardship. View 4 Photos I primarily use Acceptance and Commitment Therapy (ACT)—an approach that helps you handle painful thoughts and emotions more effectively so you can live a life guided by your values rather than your fears. It’s not about avoiding difficulty—it’s about learning how to move forward even when life feels uncertain or messy.
