About
I spent years trapped in addiction—caught in a cycle of chronic relapse, depression, anxiety, and a deep loss of identity. Childhood trauma and fractured relationships left me feeling directionless, stripped of purpose, values, and self-worth. Recovery wasn’t just about sobriety—it was about rebuilding who I was from the ground up. Today, I use my lived experience to help others navigate their own healing with honesty, empathy, and hope. Additionally, as a lifelong athlete and coach, I provide coaching and consulting services for athletes of all ages overcome performance barriers and rediscover a love for their sport
