Walnut Creek, CA 94597
$200
In-Person & Online
4 years experience
About
It’s hard to enjoy the present when you’re stuck in your mind. Or when anxiety and overthinking keeps you from sleeping and replaying every possible worst-case scenario that might play out the in the future. When you think about it, you realize there’s never a moment when you’re not afraid. How could you not be… when your mind constantly races with every unpredictable, uncontrollable, uncertain, unsteady, and unknown detail that might or might not intersect with your life? And it’s more than just fear. It’s nausea, a racing heart, muscle tension, and shallow breath. Then, you freak out that you’re freaking out!
Specialties
Insurance Accepted
- Out of Network
Other therapists in Walnut Creek
Attachment-basedCompassion Focused+5
