Jeanine Hansell-FrimpongCounselor, LCPC, NCC, CSOTP (she, her)

About

You may look capable on the outside, but internally feel exhausted, overwhelmed, or disconnected from yourself. Many people I work with are juggling work, parenting, and relationships while quietly operating in survival mode. Trauma—whether recent or long past—can intensify this strain, showing up as hypervigilance, emotional numbing, over-functioning, or feeling responsible for everyone else’s needs.

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