About
Life’s challenges don’t have to define your future. Whether you’re healing from past trauma, struggling with anxiety or insomnia, or aiming to elevate your athletic or work performance, I’m here to help you build resilience and thrive. I provide evidence-based psychotherapies for traumatic stress / PTSD, depression, anxiety, and insomnia. Using proven approaches like Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy, Cognitive Processing Therapy, Prolonged Exposure, and Behavioral Activation, we’ll work together to reduce distress and strengthen skills that improve sleep, boost mood, and calm worry. My Approach: Collaborative care to assess symptoms, set goals, and tailor treatment. Structured, skill-based methods to reduce nightmares, irritability, and unwanted thoughts. Ongoing progress review to ensure therapy is focused, efficient, and effective.
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