About
As a licensed mental health counselor, I specialize in supporting young adults and college/graduate students facing a variety of mental health challenges. My areas of expertise include adjustment issues, life transitions, executive functioning, ADHD, anxiety, and depression. I utilize an integrative approach that draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindful self-compassion, strength-based therapy, and Dialectical Behavior Therapy (DBT). This allows me to tailor my methods to each individual’s unique needs and circumstances.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
