Jeanne NakazawaLicensed Professional Clinical Counselor, MA, LPCC, NCC

About

Whether you’re new to therapy, or a veteran of many sessions, I will listen, join you where you are and encourage you to see yourself with more compassion. Together we will focus on your strengths and, without judging, explore how your circumstances, history and thoughts influence your views of yourself, others and the world. We’ll use cognitive techniques like CBT and ACT to help lower stress and depression by changing the way you think about yourself and focus on your values. To address trauma, I explore a variety of techniques including EMDR and IFS to alleviate anxiety, depression, acting out and feelings of vulnerability.

Specialties